INTERMEDIATES

Hatha Yoga Course for Intermediates

This course is especially for students who have previously done yoga.

This Course will deepen the practice and journey of those already practicing or who have done yoga before.

During the course we will practice the following:-

1. Sun Salutation (Regular warm-up exercise) plus some variations

2. Cleansing Process: Kapalabhati (Breathing exercises)

3. Pranayama: Anuloma Viloma (Alternate nostril breathing)

4. Mudra: Gestures to seal energy.

5. Bandhas: Vitality Locks.

6. Asanas: Body Postures.

7. Meditation: Guided, Active and Passive.

8. Relaxation: Guided, Still and Silent.

9. Additional: Surprise Activities.